![]() ![]() (Hip flexor muscles run from the lower back to the front of the thigh. So when your clients have spent hours sitting, their hip flexors are contracting while their glutes are at rest.When one muscle contracts, a nerve signal is sent to the muscle on the opposing side to relax.This process describes the give-and-take relationship between muscles on either side of a joint.Then the process of reciprocal inhibition kicks in. All 3 of the gluteus muscles weaken by hours of being in the seated position.So when our clients have to be seated for hours a day, it’s going to lead to issues.Īs far as sitting goes, the problems with the glutes start with the lack of activity and stimulus. Our bodies are not designed to sit for long periods of time. How much damage can a sedentary lifestyle do? How gluteal amnesia, dead butt syndrome develops Overworking type injuries can occur with the gluteus minimus, the most common of which is called greater trochanteric pain syndrome.Works with the gluteus medius to stabilize the pelvis.Works to pull the leg up, to swing the leg out away from the body…and (with the help of the gluteus medius) to pull the leg inward toward the middle of the body. ![]() The gluteus minimus is shaped like a fan, just like the gluteus medius.Starts at the top of the hip bone and runs down to connect to the femur.Triangular in shape and lies underneath the gluteus medius near the hip joints.Overworking type injuries of the gluteus medius muscle are rare.A weakened or under utilized gluteus medius muscle is often blamed for the initial changes that lead to gluteal amnesia, dead butt syndrome.Try it and see how strong your gluteus medius feels When standing on just one leg and holding the other leg in the air, it’s the gluteus medius muscle that keeps the pelvis balanced. PRO TIP: The gluteus medius is very important in walking. Works with other hip muscles to move the leg out to the side and to rotate the thigh. ![]() ![]()
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